We are ready to build athletes able to thrive in any environment and embrace the challenges of training and competition.

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Day 2 Check-ins

Day 2 Check-ins

If you take care of the inches, you will not have to worry about the miles.

- H. Coleridge

GOAL:   4 times per day “CHECK-IN” and stay connected with your system. 

Chronic stress can turn into physical disease, so we want to combat it on a day by day basis to cut the accumulation. A check-in is a simple process that stems from the idea of Benson’s relaxation technique.

Follow this protocol used by all our top athletes:

  • At the suggested times of 8am, 12pm, 4pm and 8pm, take a moment to note any tension within your system. 

  • First, take a deep breath-in -- hold for a count -- and upon release, relax your head, neck, and shoulders, chest, belly, hips, knees, and toes.

  • Clear any loose mental pieces.

  • Then, take another 2 deep breaths with a clear mind.

  • Key words that may help harness your thoughts at this time, are present, reset, or now.

  • Finally, upon release of the last breath, focus on your most important, next do-able task.

Continue to take one step at a time.

Keep us posted on your progress, and contact Aspire for more personal ways to manage stress.

Day 3 Create a journal

Day 3 Create a journal

Day 1 Hydration

Day 1 Hydration