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Welcome.

We are ready to build athletes able to thrive in any environment and embrace the challenges of training and competition.

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Day 8 Buy a book

Day 8 Buy a book

“Be true to yourself, help others, make each day your masterpiece, make friendships a fine art, drink deeply from good books—especially the Bible, build a shelter against a rainy day, give thanks for your blessings and pray for guidance every day.” - John Wooden

Neural researchers are continuously saying reading is one of the best ways to strengthen the brain. Whether you love humor, drama, self-help, or cartoons, there are books to suit every taste; today you just have to find it, buy it, and put it by your bedside. Below are hyperlinks to our favorite resources — continue to share your 30 day progress with us!

Barnes and Nobles 

Chronicle Books 

New York Times Best Seller list 

Outside online

Patagonia Books 

Real Simple 

Want to speed read through these covers? — one of our favorite resources for building neural efficiency is Jim Kwik — please click here to check out his work :)

enjoy!

Day 9 Early morning movement

Day 9 Early morning movement

Day 7 Choose stress wisely

Day 7 Choose stress wisely