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Welcome.

We are ready to build athletes able to thrive in any environment and embrace the challenges of training and competition.

Are you ready?

Mental Ready-mix. The intro-addition.

Mental Ready-mix. The intro-addition.

Since we are all crazy-active with stacked schedules, we decided to save you time! #grateful ;)  Rather than getting caught-up in the science-based jargon of reading a full article just to prove to yourself that thinking positive is legit, (pssst... we know it is!) Aspire mixed some fast-acting mental recipes. THINK: cognitive recipes to help stir-up your mental sweet spot.  Sound delish?  Therefore, behold the first addition of Mental Ready-mixes...powerful statements, mindful of what is needed most, under pressure and on the go ~ #stiritup


  • Compartmentalize your challenges; take one step at a time.
  • Have confidence in calmness; another words, reassure yourself that if you remain calm, you will be in control to make a smart decision to handle the next step.
  • Know that each step in this process is a learning experience.
  • Focus on TRUST.
  • TRUST is one of the most important elements of high level, athletic thinking.
  • TRUST yourself, your goals, and the way you are working towards these goals. 
  • Keep asking yourself the question: What can I do to make my next turn be on target with my goal?
  • When you are overwhelmed ~ use your breath, relax your joints, and slow your thoughts until you are thinking of one important thing at a time.
  • The athlete that continues to move through the waves of trial, at a steady pace, remaining persistent and consistent, is the one who finds success.
  • You can go through these trials with stress, or with an attitude of curiosity and interest, wanting to seek the best response to each test. 
  • Choose an attitude that will make you stronger.
  • Choose an attitude that is the most positive.
  • Choose to share this attitude with those around you. 
  • Remember, be kind to yourself, and others.  What goes around comes around.  
  • You have talent both physically and emotionally; TRUST in this.

 

Mental Ready-mix. Big-comp addition.

Mental Ready-mix. Big-comp addition.

Race day self-sabotage. Problem solved.

Race day self-sabotage. Problem solved.