Mental Ready-mix. The intro-addition.
STILL trying to prove to yourself that thinking positive is legit? (Pssst... we know it is!) And, since we are all crazy-active with stacked schedules, we decided to save you time! Aspire mixed some fast-acting trigger phrases. THINK: Powerful statements, mindful of what is needed most, under pressure and on the go ~
Compartmentalize your challenges; take one step at a time.
Have confidence in calmness; another words, reassure yourself that if you remain calm, you will be in control to make a smart decision to handle the next step.
Know that each step in this process is a learning experience.
Focus on TRUST.
TRUST is one of the most important elements of high level, athletic thinking.
TRUST yourself, your goals, and the way you are working towards these goals.
Keep asking yourself the question: What can I do to make my next turn be on target with my goal?
When you are overwhelmed ~ use your breath, relax your joints, and slow your thoughts until you are thinking of one important thing at a time.
The athlete that continues to move through the waves of trial, at a steady pace, remaining persistent and consistent, is the one who finds success.
You can go through these trials with stress, or with an attitude of curiosity and interest, wanting to seek the best response to each test.
Choose an attitude that will make you stronger.
Choose an attitude that is the most positive.
Choose to share this attitude with those around you.
Remember, be kind to yourself, and others. What goes around comes around.
You have talent both physically and emotionally; TRUST in this.