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Best tips for traveling athletes

Best tips for traveling athletes

It is one thing to win gold on your home turf, but taking the podium in a foreign arena signifies true confidence and focus. If a place on the podium is on your check list, a pre & mid-flight wellness plan, is a key component to that position. Whether you are a seasoned traveler or flying for the first time, travel habits can make or a break a performance. Therefore, Aspire has gathered the best researched based tips for a clean approach to traveling.

Get fit to fly

Workout prior to your flight. The movement will increase blood flow and ignite metabolism prior to sitting. It also helps you relax during flight. A combo of strength and cardio is best, but a good run works too. If you are pressed for time, even ten minutes will help. The following research discusses the benefits of “micro-dosing” exercise which can optimize brain function upon arrival.

Refuel sooner than later

A more substantial meal is best done early; close to workout and further from flight time. This refuels your system and lends time for digestion. Flying can impact balance of gut flora. So if you take a pro-biotic, definitely maintain or add some additional supplements while traveling.

Hydrate pre-plane ride

Hydrate really well before boarding, and you’ll be starting off on the right foot. This way, if you happen to doze off, you’ve bought some time to do so without having to wake up to drink. If possible, remember to bring a water bottle and fill-up at the new filtered water fountains available in most airports. This choice provides you with cleaner water, and the earth with less plastic waste. A win-win :)

Check out Our favorite water bottle here.

Read mags and books

Yes, screens are a convenience. Similar to the impact they have on your sleep-patterns however, they can distort your adaptation to a time-zone change. Reading paperbacks will allow you to feel either alert or tired, more naturally.

Handwrite instead of type

This is a great time to write goals, or review some mental processes that you wish to endure in training or competition. Handwriting builds different neurological connections than just typing. It also enhances memory recall, because you are truly creating something, brain to paper, from scratch. So with a busy schedule, it is advantageous to use the downtime on the plane wisely, and write.

Block the noise

Throw in some earplugs. It may sound un-tough, but it is actually super smart. The noise on the plane, although somewhat denounced after takeoff, is actually very damaging overtime. Ear plugging may also protect from crystal distortion, something theorized as one cause of vertigo.

Hone your tunes

Step on flight with your favorite playlist on-hand, because music can be the catalyst to everything good from enhancing mood, to decreasing stress. It is best to wait until the middle to latter part of the flight to plug-in. Then the dreaded lag time, especially at the end of long flights, seems fly by.

Plan stretch time

This is important for so many reasons. One reason in particular, is that plane flights can cause swelling and stiffness. Getting up, moving, and stretching can decrease the chances of fluids pooling in unwanted places.

Hydrate pre-landing

Think quick logic: if you are dehydrated, physiologically your body is going to sense that it is in a state of stress. This is the last state you want to be in pre-comp. This is also the best time to prevent all the additional unwanted side effects of a long flight; headache, stomach distress, nervousness, and insomnia. Let water assist; before you touch ground, chug.

Exercise post landing

This is the golden ticket to feel better sooner than later. The more you move post landing, the faster you will acclimate to the local time, temperature, and believe it or not, altitude. So do not let the landing get you down, “takeoff” and move.

Need a workout when you arive? Try this https://www.go2practice.com/ App.

Enjoy your trip!

9 Sport psych tips for the win

9 Sport psych tips for the win

Burnout in sport. Problem solved.

Burnout in sport. Problem solved.