This is a great post workout snack. It includes so many key nutrients and variety of deep flavors.

Ingredients

serves 2

• 2 frozen bananas

• 3-5 ice cubes

• 1 medium peeled frozen cucumber

• Handful fresh blueberries

• 1 cup watercress or “cress”

• 1 cup Ripple or almond milk

• 2 tablespoon peanut butter

• 5 fresh basil leaves

• Sprinkle of cinnamon or vanilla

• Sprinkle of ginger

• May add sweetner to taste

To make:

• Place all ingredients in Ninja or other high power blender. Blend until smooth;  serve immediately.

Notes: Image is topped with fresh fruit, chia and coconut. May also try with a touch of matcha or spirulina.

For a more simple blending process, slice banana and cucumbers into “chips” before freezing

Enjoy!