Insight on Aspire Coaching Services

  • The process of working with Aspire is very simple. You can reach out in whichever way you feel more comfortable:

    • Click Contact Info button

    • Email directly or

    • Send text

    Then, provide brief details about the type of information in which you are interested, and we will get back to you.

  • 1:1 sessions are very personalized -- we cover what the athlete brings to the table. For example: tips for peak performance training, time management, fear of failure, technical skills, training regimens, sleep hygiene, sports nutrition, team dynamics and more...

    • Face-time/virtual consults are mid-morning and later afternoon, but these may vary to match time-zones.

    • In person on weekends with limited availability so must be scheduled in advance.

    • On-site texting is available as a quick way to re-focus at the comp, pre-practice, and so forth. Many athletes LOVE this feature!

  • As a parent you will get the same features as listed above for your athlete. In general we keep you informed with best practices to support your athlete, communicate with coach/team, and maintain a sound family system to support your athlete in training. We recommend our high-level athlete-parents schedule 2-4 sessions per year.

  • Sessions are available for your team (either in small groups or seminar format), coaching-staff, or support staff (PTs, massage therapist, chiropractors, home-school proctors etc).

    Aspire meets with anyone that is involved with high level athletes-in-training, to allow everyones experience in sport be the best it can be.

  • For Families

    I work with busy families on creating better habits! — we start with simple questions like: what's the biggest challenge your family faces when it comes to health and wellness?

    For Women in Business

    Many of the women in business I work with are successful but feel their health is falling behind. If this is you — we can definitely get you on track with both!!

    For Busy Teens

    What are some of the biggest challenges you face when it comes to managing your energy and confidence? I work to help teens who feel overwhelmed by the pressures of school and sports — allowing them to thrive in the ever changing world of school, sport and life.