Insight on Aspire Coaching Services

  • The process of working with Aspire is very simple. You can reach out in whichever way you feel more comfortable:

    • Click Contact Info button

    • Email directly or

    • Send text

    Then, provide brief details about the type of information in which you are interested, and we will get back to you.

  • 1:1 sessions are very personalized -- we cover what the athlete brings to the table. For example: tips for peak performance training, time management, fear of failure, technical skills, training regimens, sleep hygiene, sports nutrition, team dynamics and more...

    • Face-time/virtual consults are mid-morning and later afternoon, but these may vary to match time-zones.

    • In person on weekends with limited availability so must be scheduled in advance.

    • On-site texting is available as a quick way to re-focus at the comp, pre-practice, and so forth. Many athletes LOVE this feature!

  • As a parent you will get the same features as listed above for your athlete. In general we keep you informed with best practices to support your athlete, communicate with coach/team, and maintain a sound family system to support your athlete in training. We recommend our high-level athlete-parents schedule 2-4 sessions per year.

  • Sessions are available for your team (either in small groups or seminar format), coaching-staff, or support staff (PTs, massage therapist, chiropractors, home-school proctors etc).

    Aspire meets with anyone that is involved with high level athletes-in-training, to allow everyones experience in sport be the best it can be.

  • For Families

    I work with busy families on creating better habits! — we start with simple questions like: what's the biggest challenge your family faces when it comes to health and wellness?

    For Women in Business

    Many of the women in business I work with are successful but feel their health is falling behind. If this is you — we can definitely get you on track with both!!

    For Busy Teens

    What are some of the biggest challenges you face when it comes to managing your energy and confidence? I work to help teens who feel overwhelmed by the pressures of school and sports — allowing them to thrive in the ever changing world of school, sport and life.

  • The Aspire Mindset Mastery Process

    4 Steps to Your Elite Mental Edge

    Transform your mental game from conscious effort to automated, elite execution with our proven 4-step immersion protocol.

    1. Map Your Mindset

    Take the Diagnostic. Complete the 42-item Aspire Performance Mindset Diagnostic to rate your execution under real pressure. This instantly calculates your Overall Mindset Index and isolates the specific foundations where mental friction is costing you performance.

    2. Uncover Your Blind Spots

    Download the Prompts. Use the foundation-specific Reflection Prompts to bring hidden habits, doubts, and triggers into your conscious awareness. Identifying your "friction points" is the critical first step to upgrading your mental architecture.

    3. Master the Tools

    Complete the Workbook. Launch your 42-day immersion with the Aspire Performance Mindset Mastery Workbook. Spend just 10–15 minutes daily mastering one "Tool of the Day" across all 7 Foundations, building the systems that ensure success no matter the conditions.

    4. Secure the Edge

    Re-Test & Automate. On Day 43, re-take the diagnostic to measure your growth. Continue implementing these tools as non-negotiable daily habits to maintain your unshakeable mental armor and ensure a permanent winning edge.

    Contact Aspire for more information.

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