Aspire Food Zone: Food, Comfort and Performance Paperback –

For many of us under pressure, whether it be school, work or sport -- it is hard to tell if nerves are causing a stomachache or if the gut is disrupted by certain foods. Therefore, we took a whole-body approach and produced a cookbook including wellness strategies to aid both digestion and overall health. Aspire Food Zone is packed with recipes made with nutrient dense foods, relaxation strategies for home, social settings and practice, and tips on how to increase your entire well-being. It is the perfect answer to reach your next level in training and peak performance.